Tuesday July 21st 2009, 1:46 am
Filed under: insomnia cure
Filed under: insomnia cure
longs sleep aid
Melatonin is the only sleep aid safe, but your body can grow tolerant over time.
All the over-the-counter sleep aids contain some antihistamine, such as diphenhydramine. Over time it can actually become detrimental for sleep and thus it shouldn’t be used for more than 1 to 2 weeks.
The better options are by prescription.
2 Comments so far
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You help yourself to a good night’s sleep.You need to vist treatment center
You need to read this.
http://www.helpguide.org/lifelsleep_aids_medication_insomnia_treatment.htm
References :
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Melatonin is the only sleep aid safe, but your body can grow tolerant over time.
Comment by Bingo41 07.21.09 @ 7:33 amAll the over-the-counter sleep aids contain some antihistamine, such as diphenhydramine. Over time it can actually become detrimental for sleep and thus it shouldn’t be used for more than 1 to 2 weeks.
The better options are by prescription.
References :
pharmacist