Melatonin (up to 3mg dose) works well. You can buy it at a health food store.
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Nothing OTC works that fact because it’s dangerous.
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how old are you ask your parents they can help if your a teenager or are you older if your older then 18 tylenol pm is a good choice
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I use tylenol pm rapid release and they work great, they don’t leave me drowsy in the morning like other things I’ve tried. Sweet Dream !!!
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If you are not alcoholic, use few spoons of wine mix with some juice. It works for me very well. Or take a benedryl.
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The two most used are diphenhydramine and amd doxy-something or other. I like taking the doxycilamine (sp?) better. I’ll take half of one and then chew it up. It does taste nasty, but 15 minutes later I’m out…
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I have a horrible problem falling asleep, the "simply sleep" pills work really good for me, they work in 30 min or less,usually
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