Filed under: insomnia cure
I've tried a few in the past and they didn't really work for me. I can't remember which ones they were, but if anyone could suggest something, that would be great.
Ask your doc or pharmacist. They might be able to recommend a brand. Personally, I use Unisom. I have found that the generic brands of this product do not work for me.
Also, make sure you are not drinking caffeine or alcohol at least four hours prior to taking sleeping aides or, trying to fall asleep, for that matter!
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Ask a pharmacist, they will know the safest OTC drug for you based on your history/symptoms. Nitey, night.
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Ask your doc or pharmacist. They might be able to recommend a brand. Personally, I use Unisom. I have found that the generic brands of this product do not work for me.
Also, make sure you are not drinking caffeine or alcohol at least four hours prior to taking sleeping aides or, trying to fall asleep, for that matter!
References :
I'm a doc who sometimes can't fall asleep!
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Comment by J Randall 05.05.09 @ 6:31 pmReferences :