Filed under: insomnia cure
I have just had a Total Hip Replacement and I am in great pain. My insurance covers only so much for me and this mind you is my second procedure. I am not getting that much sleep and I am very tired catering to this pain. I just want to get a good night or days rest for a change.
I think one of the best sleep aids is Melatonin. You can also pick up some Passionflower tea which helps to relax you. Some of the sleep aids are so harsh on the body. You can go to a health food store and get some Valerian Root which is wonderful for relaxing you.
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I think one of the best sleep aids is Melatonin. You can also pick up some Passionflower tea which helps to relax you. Some of the sleep aids are so harsh on the body. You can go to a health food store and get some Valerian Root which is wonderful for relaxing you.
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Tylenol Pm which contains acetamenophen (Tylenol) and diphenhydramine (Bendadryl). I would take ibuprofen (Advil or Motrin, etc) for the pain as well. My doctor advised me to take 600-800mg (which is 4 tablets of the 200mg otc ibuprofen). That equals a prescription dose. I felt like that helped. But it would be best if you consulted your doctor. Hope you get better soon. P.S.: Do you have an abductor pillow (or foam thing you place between your knees) to use when you sleep. It will keep your legs aligned and supported when you lay on your side. I think you can get them at drugs stores (Walgreens?) or medical supply stores.
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try benadryl (50ml) or sleep MD–OTC's work great!!
Comment by jilliebean 06.30.09 @ 2:58 amReferences :