Filed under: insomnia cure
I am pretty sure I am addicted to Tylenol PM lol. I know that the "tylenol" part of it is really bad for my liver and I have taken between 2-3 a night for about 4 years. I cant sleep without them. I have been on Ambien and it didnt work at all for me. Is there any other over the counter sleep aids I can take that really work? Or are the prescribed ones the better way to go? Thanks for the help
None are great. They are basically just antihistamines with a different label usually. I can't believe Ambien didn't work. Puts me out. Try Lunesta RX maybe?
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None are great. They are basically just antihistamines with a different label usually. I can't believe Ambien didn't work. Puts me out. Try Lunesta RX maybe?
References :
a glass of wine does the trick for me- I tried Ambien and that was terrible- Benedryl and Nyquil may work- Lunesta can be prescribed by your Dr
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Exercise and avoiding caffine
Comment by Callie Ann D 06.12.09 @ 11:57 amReferences :