Filed under: insomnia cure
I am taking a 14 hour flight and I always feel pretty nervous on planes and cannot fall asleep… I am looking for something that will really knock me out, but that is over the counter… any suggestions?
Yeah Melatonin and Tylenol PM/Benadryl seem to be two popular answers, any one compared the two?
Also, I’ve seen other answers as Valerian Extract… with that and Melatonin being natural remedies, would it be a bad idea to take both of them? Could that have bad side effects?
Melatonin
4 Comments so far
Leave a comment
Tylenol PM
References :
why don’t you take a nice long walk before the flight and then when you fall asleep and wake up you will not have a hangover feeling.
References :
Nytol (2 a night) is available over the counter.
For a Chinese herbal remedy, try An Shen tablets. They’re great! They are also recommended for anxiety.
References :
From an insomniac
Leave a comment
Line and paragraph breaks automatic, e-mail address never displayed, HTML allowed:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
Melatonin
Comment by Alabama Girl 02.17.10 @ 4:26 amReferences :